۞ Dynamic Ashtanga Vinyasa Yoga ۞

I am a professional yoga teacher and practice yoga since more than 10 years. I learned my yoga under René Kubiak in Lille, north of France and studied to become a certified yoga teacher under Ronald from AYInstitute Ulm, south of Germany.
I offer this course to bring the magic of René's led yoga classes also to you.

Please book your place via these booking links:

For sessions at my workplace in Lux – only available for DBG coworkers (!):

For my session in Trier Yoga Studio:

When ?	Saturday (I'll arrive at ~10h35) 10h45 – 12h45 (session starts 10h45)
Where ?	Ayur Yoga Center Trier Zurmaienerstrasse 153c in 54292 Trier Nord
Language ?	Session by default in English, Instructions also possible in German, French.
Price ?	Non-profit and free of charge Trier: Please book your place here.

Why to join ?

Gain mental clarity and release the tension of the day
through conscious breathing
Quiet the constant inner chatter and become zen
breath and movement leave no room for circling thoughts
Improve your mobility and flexibility
through a gentle workout that safely stretches your full body
Discover and correct the imbalances in your body
the series works your whole body and both sides equally
Sleep better and have more energy
by getting your energy (chi) to flow and profiting from collective energy in the room
Observe how your body changes over time and discover the full depth of yoga
the series stays the same – you never are, and every practice reveals something new

Who can join ?

Honestly: this is a demanding class – but demanding and not for beginners are two different things: the series can be done by anyone. It is not important that you can do what I can do – what matters is that you breathe deeply and do the yoga at all. I will help you. Like in martial art, the way is the goal.

I was a 100% beginner myself in Lille, fell in love with it and stuck with it. My own teacher always said: join three times before you judge what this yoga can do for you. That is all I ask.

We do not compare ourselves – everyone does the yoga for themselves, but together with others, which is magical !

What to expect ?

We breathe in and out through the nose during the whole session. We do warm-up postures, standing postures, seated postures, backbends and inverted postures, and finish after 3 Om's with relax posture.

We follow a fixed flow of postures that becomes meditation in movement, carried by your breath and in rhythm with everyone. This union of body, breath and mind is what the Sanskrit word yogaḥ actually means.

To give the class its rhythm and cover all basic instructions, I am using a recording of this yoga session.

Why do you offer this for free ?

So that I can practice my yoga as well. I could do it alone, but it is just not the same! – This is my benefit. And don't worry: I am still having an eye on my students and am correcting and teaching, maybe a little bit less than in a paid class – and to date no one complained to not get enough attention :)

The type of yoga ?

It is a Yang Yoga: about getting your energy to flow – a perfect fit if you sit a lot during the day. Like any yoga, it is movement carried by your breath.

For those who already practice: this is a led class – we move together, in one rhythm. The series I teach was created by René Kubiak: a mix between the 1st and 2nd Ashtanga series, plus very few extra asanas. The mix creates a truly balanced series that provides a very symmetric and harmonic, wholistic activation of all body parts. And because the series is always the same, you have the time to really work on your Bandhas and Drishti.

Looking forward to do yoga with you.
🧘🏻‍♂️ Namaste

Knuth POSERN
yoga@kp.mt