۞ Dynamic Ashtanga Vinyasa Yoga ۞

I am a professional yoga teacher and pratice yoga since more than 10 years. I learned my yoga under René Kubiak in Lille, north of France and studied to become a certified yoga teacher under Ronald from AYInstitute Ulm, south of Germany.
I offer this course to bring the magic of Renés led yoga classes also to you.

Please book your place up to 12h before the session via these booking links:

For sessions at my workplace in Lux - only available for DBG coworkers (!):

For my session in Trier Yoga Studio:

When ?	Saturday (I'll arrive at ~10h35)
	10h45 – 12h45 (session starts 10h45)
Where ?	Ayur Yoga Center Trier Zurmaienerstrasse 153c in 54292 Trier Nord
Language ?	Session by default in English, Instructions also possible in German, French.
Price ?	Non-profit and free of charge Please book your place here.

Why to join ?

Oxygenate your body, refreshing mind and body
(e.g. helps to better concentrate)
Breaking the "mental loop",
leaving you(r mind) in a wonderfully calm state (ZEN)
Discover and correct imbalance in your body
through wholistic and symmetric activation
Release tension from the day and become more flexible
through a gentle workout and safely stretch your full body
Sleep better and have more energy.
Also be energized by the collective energy in the room
Through meditation in movement achieve union of body and mind
(the original meaning of the Sanskrit yogaḥ)
Through repetition of fixed series discover the full depth
of aspects in yoga (effect of breathing, Oms, Bandhas, Drishti)

Who can join ?

The series can be done by anyone. I will help you. When I started I was miles away from where I am today. As long as you want it, it is possible and you will benefit from this class.

We do not compare ourselves and everyone starts from a different point and does the yoga for themselves, but together with others, which is magical (!) - recognizing that, like in martial art, the way is the goal!

What to expect ?

We'll breath in and out through our nose during the whole session. Do warm-up postures, standing postures, seated postures, backbends, inverted postures and finish after 3 Om's with relax posture Shavasana.

We follow a fixed series, meaning a fixed flow of Asanas (positions/postures), allowing for the series to become meditation in movement carried by your breath and in rhythm with everyone (joining our energies beautifully at some point).

For providing basic instructions + rhythm, I am using a recording of this yoga session.

The type of yoga ?

It is a Yang Yoga. Meaning it is about getting your energy to flow. For instance, this can be a perfect fit, if you are sitting a lot during the day.
Like any form of yoga, this yoga is about movement carried by your breath.

The series I teach was created by Rene Kubiak: It is a mix between 1st and 2nd ashtanga series, plus very few extra asanas.

The mix creates a truly balanced series that provides a very symmetric and harmonic, wholistic activation of all body parts.

Looking forward to do yoga with you.

🧘🏻‍♂️ Namaste, Namaste, Namaste

Knuth POSERN

yoga@kp.mt